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Entries in 20 second fitness (1)

Dr. Mok explains high-intensity interval training for weight loss

Dr. Charles Mok recently presented his reasearch on high-intensity interval training (HIIT) for weight loss at the 2011 American Academy of Cosmetic Surgery Fall Meeting.  In this video, he explains the science behind this fitness trend.

Posted on Wednesday, September 28, 2011 at 09:26AM by Registered CommenterAllure in , , , , , , | Comments Off